Texasgranny6's Journal, 22 August 2018

175.3 lb Lost so far: 9.7 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 146.28g | Prot: 65.32g | Carb: 46.68g.   Breakfast: LouAna Pure Coconut Oil, Silk Unsweetened Coconut Milk, Great Value Half & Half, Splenda Zero, Hershey's Natural Unsweetened Cocoa, Coffee, Butter, Vanilla Extract (Imitation, Alcohol), Melaleuca GC Control French Vanilla. Lunch: Great Value Sliced Salad Olives, Mushrooms, Oscar Mayer Traditional Bacon, Onions, Cauliflower, Cabbage, LouAna Pure Coconut Oil. Dinner: Spinach (Chopped or Leaf, Frozen), Great Value Sliced Salad Olives, Avocados, LouAna Pure Coconut Oil, Archer Farms Bacon Wrapped Chicken Breast Fillets. Snacks/Other: Sargento Colby Jack Cheese Sticks, Sam's Choice Creamy Almond Butter, Coconut Fat Bomb, Great Value Mozzarella String Cheese. more...

2826 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 2 hours, Cooking - 45 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Sleeping - 5 hours, Resting - 8 hours and 45 minutes, Desk Work - 2 hours. more...