|
Did not want to record this, but it is what it is. Vacation weight. At least it was less than 5 pounds. The last 2 days I've eased back into eating better. I need to dive right in today. Especially if I want to reach my goal by my birthday.
|
136.2 lb
Lost so far: 31.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2018:
|
1491 kcal
|
Fat: 76.48g | Prot: 49.99g | Carb: 161.49g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Enza Jazz Apple. Lunch: Southern Grove Pitted Prunes, Fresh & Easy Egg Salad, Wish-Bone Ranch Dressing, Laura Lynn Manzanilla Spanish Olives with pimento, Cucumber (Peeled), Grape Tomatoes, Green Leaf Lettuce, Southern Grove Roasted & Salted Sunflower Kernels, Fresh Gourmet Dried & Sweet Cranberries. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Gold Medal All-Purpose Flour, Great Value Unsalted Sweet Cream Butter Sticks, Pictsweet All Natural Cut Green Beans, Mahatma Basmati Rice, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: M&M's Coffee Nut M&M's, Fritos Original Corn Chips. more...
|
|
2172 kcal
|
Activities & Exercise:
Cooking - 45 minutes, Sitting - 1 hour and 15 minutes, Stretching (yoga) - 5 minutes, Squats (Legs) - 5 minutes, Running (jogging) - 5/mph - 8 minutes, Sleeping - 8 hours, Resting - 10 hours and 18 minutes, Desk Work - 30 minutes, Watching TV/Computer - 1 hour, Showering - 12 minutes, Housework - 30 minutes, Washing Dishes - 15 minutes, Walking (exercise) - 3.5/mph - 2 minutes, Weight Training (moderate) - 55 minutes. more...
|
gaining 2.0 lb a week
|