nancyhubert's Journal, 21 August 2018

Weigh In record (no journal entry) for 21 August 2018
103.8 lb Lost so far: 78.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2018:
1669 kcal Fat: 8.54g | Prot: 57.37g | Carb: 347.65g.   Breakfast: Sweet 2 Eat Peaches, Sunkist Navel Orange, Ambrosia Apple, Whole Foods Market D'Anjou Pears, Alpine Fresh Red Globes, Fresh & Easy Cut Pineapple, Grapery Cotton Candy Grapes. Snacks/Other: Driscoll's Blackberries, Naturipe Blueberries (Cup), Kroger Sour Cream Angel Food Cake, Driscoll's Strawberries, Reddi-wip Fat Free Dairy Whipped Topping, ProYo Dark Chocolate Toffee, Hershey's Chocolate Syrup, Edy's Slow Churned Vermont Maple Syrup, Trader Joe's Pitted Dark Sweet Cherries, Skinny Cow Greek Yogurt Salt-Kissed Caramel . more...
on diet nancyhubert's own diet   gaining 1.4 lb a week

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