Weigh In record (no journal entry) for 18 August 2018
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217.0 lb
Lost so far: 108.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2018:
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3462 kcal
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Fat: 169.92g | Prot: 171.27g | Carb: 151.51g.
Lunch: Blueberries, Pepsi Diet Pepsi (Can), Dr. Pepper Diet Dr. Pepper (Can), Crack Chicken, Vodka, A&W Diet Root Beer, Beer. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Broccoli Salad, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Breast, Beer, Crack Chicken. Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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gaining 2.2 lb a week
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