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Waist: 42 in
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172.2 lb
Lost so far: 32.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1872 kcal
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Fat: 154.31g | Prot: 83.75g | Carb: 36.89g.
Breakfast: Calavo Avocado, Hellmann's Real Mayonnaise, Egg, Kroger Jumbo Eggs. Lunch: Keto Cucumber Salad, Adobing Manok (Keto Friendly), Priano Fresh Mozzarella in Marinade. Snacks/Other: Deutsche Kuche German Style Sauerkraut, GMC Beyond Raw Chemistry Labs MCT Oil, Countryside Creamery Heavy Whipping Cream. more...
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2378 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 54.6 lb a week
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