August59's Journal, 20 August 2018

245.0 lb Lost so far: 7.2 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 186.06g | Prot: 152.75g | Carb: 20.59g.   Breakfast: Nutpods French Vanilla Unsweetened Creamer, Coffee, Daisy Sour Cream, Egg Omelet or Scrambled Egg with Cheese, Olive Oil , Johnsonville Original Recipe Breakfast Sausage. Lunch: Hormel Genoa Salami, Hormel Hard Salami, Hormel Hot Sopressata Salami, Hormel Calabrese Salami. Dinner: Butter , Olive Oil , Beef Top Round (Trimmed to 1/8" Fat) , Ranch Salad Dressing , Sargento Classic Mild Cheddar Cheese, Cucumber (Peeled) , Cauliflower . Snacks/Other: Kroger Sharp Cheddar Cheese Snack Cubes. more...

4387 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours, Swimming (slow) - 25 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...