Weigh In record (no journal entry) for 20 August 2018
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229.4 lb
Lost so far: 19.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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2517 kcal
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Fat: 68.11g | Prot: 46.48g | Carb: 455.14g.
Breakfast: Buttermilk Waffles (Frozen), Milk (Nonfat), Skim or Nonfat Milk (Calcium Fortified). Lunch: Lay's Classic Potato Chips (28.3g), Great Value Pepper Jack Cheese Slice. Dinner: Fig Newtons Fig Newtons. more...
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losing 4.2 lb a week
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