Weigh In record (no journal entry) for 21 August 2018
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230.6 lb
Lost so far: 18.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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3212 kcal
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Fat: 155.94g | Prot: 59.00g | Carb: 399.57g.
Breakfast: Sugared or Glazed Doughnuts, Saltine Crackers, Lowfat Cereal Crust Breakfast Bar with Fruit Filling. Lunch: Campbell's Soup on The Go Creamy Tomato. Dinner: Cracker Barrel Sharp Cheddar Cheese Sticks, StarKist Foods Tuna Creations Thai Chili Style. Snacks/Other: Graham Crackers, Nabisco Honey Maid Graham Crackers. more...
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gaining 8.4 lb a week
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