Weigh In record (no journal entry) for 16 August 2018
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248.4 lb
Lost so far: 3.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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2272 kcal
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Fat: 187.09g | Prot: 122.43g | Carb: 20.07g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Coffee, Scrambled Egg (Whole, Cooked) , Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Olive Oil . Lunch: Hormel Hot Sopressata Salami, Hormel Italian Dry Salami Stix, Hormel Genoa Salami, Hormel Calabrese Salami, Kroger Sharp Cheddar Cheese Snack Cubes. Dinner: Butter , Trader Joe's Riced Cauliflower, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Taste of Inspirations Smoked Gouda. more...
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3945 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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