jeannieselby's Journal, 17 August 2018

255.0 lb Lost so far: 42.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2018:
1665 kcal Fat: 76.13g | Prot: 37.31g | Carb: 221.72g.   Breakfast: Dunkin' Donuts Cold Brew w/Almond Milk, Dole Bananas, So Delicious Coconut Milk Yogurt - Vanilla (150g). Lunch: Red Onions, Cherry Tomatoes, Trader Joe's Just The Leaves of Romaine Lettuce, Safeway Seafood Salad, Diamond Crystal Iodized Salt, Black Pepper. Dinner: Moji Sushi Spicy Crab Roll. Snacks/Other: The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Hershey's Milk Chocolate Kisses. more...
on diet jeannieselby's own diet   losing 10.5 lb a week

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