Weigh In record (no journal entry) for 16 August 2018
|
256.5 lb
Lost so far: 40.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2018:
|
2339 kcal
|
Fat: 79.16g | Prot: 81.34g | Carb: 326.92g.
Breakfast: Starbucks Cold Foam Cascara Cold Brew, Lucerne Liquid Eggs, Lucerne Sliced Smoked Gouda, Trader Joe's Raw Brazil Nuts. Lunch: Schwan's Sweet & Sour Chicken Dinner. Dinner: Potbelly Strawberry Milkshake, Potbelly Skinny Mushroom Melt. Snacks/Other: Starbucks Marshmallow Dream Bar, Zapp's Salt & Vinegar Potato Chips, Starbucks Iced White Chocolate Mocha with Almond Milk. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|