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keto to Carnivore 3 weeks now back to selective keto. I had bakers chocolate yesterday to break carnivore and had a monster drink. it was horrible, like pure syrup, so I poured it into a 2 liter bottle of soda water. Today I'm totally depressed, moody and head ache could just be life, but maybe the aspartame or chicken. I'm going to keep my diet aspartame free from now on. having given up all artificial sweeteners the last month was liberating. Today I had what ever called me for dinner.. shrimp, peanut butter and more bakers chocolate . definitely a big food day but I've been waking up so hungry. hopefully I sleep well tonight. till tomorrow. keto on
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183.5 lb
Lost so far: 46.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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3057 kcal
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Fat: 160.57g | Prot: 162.94g | Carb: 241.54g.
Breakfast: Wegmans Cooked Shrimp, Kroger Pork Rinds, Butter (Salted). Dinner: Stewed Chicken Thigh (Skin Not Eaten), Kraft Chunky Blue Cheese Dressing, Baker's Unsweetened Baking Chocolate Bar, Smucker's Natural Creamy Peanut Butter, Butter (Salted). Snacks/Other: Chef Boyardee Beef Ravioli, Tootsie Roll Tootsie Roll (Midgees), Little Caesars Hot-N-Ready Just Cheese Pizza, McDonald's Ice Cream Cone. more...
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gaining 3.5 lb a week
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 Comments
why the monster drink?? If I need caffeine I use 5 hour, no sugar or anything bad. I can handle it with no symptoms and everything sets me off. Sorry you feel badly, I only test one item at a time after a long period. I have another couple weeks or so before I can test anything. Hope you feel better in the morning, but it could hang for a couple days.
16 Aug 18 by member: baskington
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Baskington why monster, lol no reason, it was on sale. I actually don't drink caffeine usually. I didn't think bakers coco would be a problem but did think aspartame. Yup one at a time lol, so boring. That's ok!
16 Aug 18 by member: jenjabba
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Finally off carnivore and you drink a monster???? 😂 Lol I had one when I was cheating! 😜
16 Aug 18 by member: CrashtestDawnie
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It might kit be the aspartame that bothered you though. It could have been all the other stuff.
16 Aug 18 by member: CrashtestDawnie
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16 Aug 18 by member: CrashtestDawnie
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I also see to get headaches when loading up on Aspartame. When I back off for a few days it seems to help. Wish I could kick it totally.
16 Aug 18 by member: broncomba
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peanut butter can have problems too. so it may be more than just the aspartame. so many things you added. It is totally boring, patience is a virtue we all have a lack of. You have much more than many!
17 Aug 18 by member: baskington
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