Weigh In record (no journal entry) for 16 August 2018
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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959 kcal
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Fat: 80.07g | Prot: 49.63g | Carb: 6.43g.
Breakfast: Peanut Butter Fat Bomb, Kroger Fully Cooked Bacon, Fried Egg, Ground Beef (Cooked). Lunch: Hellmann's Real Mayonnaise, Kraft Deli Deluxe American White Cheese Slices, Wholly Guacamole Classic Guacamole Minis. more...
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losing 11.2 lb a week
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