luthfiana lutfie's Journal, 16 August 2018

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Weigh In record (no journal entry) for 16 August 2018

129.0 lb Lost so far: 5.5 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2018:

509 kcal

Fat: 11.59g | Prot: 18.35g | Carb: 95.36g. Breakfast: Jus Jeruk Nipis (Kaleng atau Botol), Tomat Merah, Tempe Goreng, Tahu Kukus, Apel (tanpa Kulit), Jeruk Keprok, Nanas. Lunch: Sawi Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Apel. more...

1437 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

steady weight

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luthfiana lutfie's Journal, 16 August 2018

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