Weigh In record (no journal entry) for 15 August 2018
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1393 kcal
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Fat: 52.21g | Prot: 121.08g | Carb: 126.23g.
Breakfast: Alpukat, Bubuk Pengganti Makanan Protein, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: KFC Fish Fillet, Nasi Putih. Dinner: Sun Kara Sun Kara, Kem Chicks Sayur Toge, Kem Chicks Sayur Toge, Pare. more...
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losing 4.6 lb a week
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laniana's weight history
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