Weigh In record (no journal entry) for 14 August 2018
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249.0 lb
Lost so far: 3.2 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2018:
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2688 kcal
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Fat: 231.92g | Prot: 123.80g | Carb: 27.10g.
Breakfast: Olive Oil, Avocados, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Nutpods French Vanilla Unsweetened Creamer, Bulletproof XCT Oil, Coffee. Lunch: Gouda or Edam Cheese, Frigo Cheese Heads Original String Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Butter , Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Trader Joe's Korean Style Beef Short Ribs. more...
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3955 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Standing - 3 hours, Watching TV/Computer - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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