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alhamdulillah sedikit sedikit
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1241 kcal
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Fat: 49.65g | Prot: 92.02g | Carb: 120.56g.
Breakfast: Ayam, Taro Taro Net, Bakso Ikan. Lunch: Nasi Putih, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge, Oyong, Tahu Goreng, Alpukat, Jagung Rebus. Dinner: Sayur Campuran. more...
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losing 9.3 lb a week
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