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lumayan drpd kagak😁😁
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1282 kcal
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Fat: 43.61g | Prot: 65.78g | Carb: 178.50g.
Breakfast: Pisang, Alpukat, Bubuk Pengganti Makanan Protein, SuperIndo Muesli Dried Fruit. Lunch: Jagung Manis Kuning, Bubuk Pengganti Makanan Protein, Tahu, Oyong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus. Dinner: SuperIndo Muesli Dried Fruit. more...
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losing 1.0 lb a week
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