Weigh In record (no journal entry) for 12 August 2018
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248.4 lb
Lost so far: 3.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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2245 kcal
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Fat: 131.88g | Prot: 160.82g | Carb: 73.20g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Philadelphia Garlic & Herb Cream Cheese, Almond Butter, Celery . Lunch: Bulletproof XCT Oil, Butter (Salted) , Cooked Asparagus (from Fresh), Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Texas Roadhouse Green Beans, Texas Roadhouse Side Salad, Texas Roadhouse Dallas Fillet (6 oz). Snacks/Other: Whisps Parmesan Cheese Crisps, Blue Moon Belgian White. more...
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3591 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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