Weigh In record (no journal entry) for 11 August 2018
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136.0 lb
Lost so far: 24.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2018:
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1489 kcal
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Fat: 56.51g | Prot: 103.92g | Carb: 150.23g.
Lunch: Kraft 100% Grated Parmesan Cheese, Russet Potatoes (Flesh and Skin) , Great Value Sharp Cheddar Cheese, Great Value Boneless Skinless Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Land O'Lakes Salted Butter, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Sharp Cheddar Cheese, On The Border Tortilla Chips, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Nature Made Vitamin D3 Adult Gummies, Kellogg's Special K Pastry Crisps - Blueberry, Premier Nutrition High Protein Shake - Caramel, Watermelon strawberry banana cantaloupe smoothie. more...
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1593 kcal
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Activities & Exercise:
3PLUS - 2 hours, Sleeping - 8 hours, Resting - 14 hours, Apple Health - 0 minutes. more...
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losing 8.4 lb a week
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 Comments
I don’t think this was a real loss.😢 My scale actually read 135.4 but after a shower the ‘smart scale’ said 135.6. It’s usually 0.4-0.6 lower than mine so I rounded up to 136 ;). I’m sure it’s water weight fluctuations so I’m not sure what my actual weight is lol. Just trying to log daily when I remember so I can get an average. :). You’re rubbing off on me!
12 Aug 18 by member: peeperjj
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The gym scale says 3-4# higher and the dr is 1-2# higher. If I weigh fully clothed before the dr, his scale is 1/2# lower lol.
12 Aug 18 by member: peeperjj
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