Weigh In record (no journal entry) for 10 August 2018
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250.2 lb
Lost so far: 2.0 lb.
Still to go: 40.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 August 2018:
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1505 kcal
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Fat: 119.19g | Prot: 79.67g | Carb: 27.44g.
Breakfast: Wild Harvest Mixed Greens & Spinach Salad, Silk Vanilla Almond Creamer, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Sargento Colby Jack Cheese Sticks, Hillshire Farm Beef Summer Sausage. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Smithfield Pork Back Ribs. Snacks/Other: Hickory Farms Mini Beef Sausage Snacks, Westby Cheese Curds. more...
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3974 kcal
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Activities & Exercise:
Standing - 3 hours, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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