|
Creeping back down....
|
137.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2018:
|
1438 kcal
|
Fat: 61.84g | Prot: 57.20g | Carb: 18.49g.
Breakfast: Coffee, Heavy Cream, Eggland's Best Extra Large Grade A Eggs. Lunch: Ba-Tampte Garlic Dill Pickle, Sweet Onions, Bumble Bee Premium Solid White Albacore Tuna in Water, Eggland's Best Large Grade A Eggs, Hellmann's Real Mayonnaise. Dinner: Sauvignon Blanc Wine, Great American Steak Company Beef Ribeye Steaks. more...
|
losing 2.8 lb a week
|
 Comments
down is down - take every once!
10 Aug 18 by member: thenester
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kim4dogNite's weight history
|