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I
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183.5 lb
Lost so far: 46.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1986 kcal
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Fat: 179.37g | Prot: 87.29g | Carb: 0.00g.
Dinner: Clarified Butter Ghee, Clarified Butter Ghee, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Kroger Pork Rinds, Clarified Butter Ghee, Clarified Butter Ghee, Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 3.5 lb a week
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 Comments
Haters gonna hate! We’ll just keep getting healthy on our “bad diet” ✌️
09 Aug 18 by member: CrashtestDawnie
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