Weigh In record (no journal entry) for 09 August 2018
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1072 kcal
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Fat: 99.55g | Prot: 30.58g | Carb: 23.45g.
Breakfast: Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener, Coffee, Hershey's 100% Cocoa. Lunch: Cocoa fat bombs, Salsa, IHOP Egg White Vegetable Omelette. Dinner: Butter, Salsa, IHOP Egg White Vegetable Omelette. Snacks/Other: Cocoa fat bombs, LouAna Pure Coconut Oil, Wyler's Beef Bouillon Cube. more...
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2672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 30 minutes, Watching TV/Computer - 5 hours, Cooking - 20 minutes, Sitting - 3 hours, Sleeping - 6 hours, Resting - 8 hours and 25 minutes. more...
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losing 13.3 lb a week
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