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ok 😀
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106.0 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1125 kcal
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Fat: 26.25g | Prot: 73.61g | Carb: 157.83g.
Dinner: Activia Strawberry & Cereal Fiber Yogurt, Great Value Instant Nonfat Dry Milk, Luna Luna Bar - Chocolate Dipped Coconut, Banana, Mueller's 100% Whole Grain Spaghetti, Yellow Summer Squash, Hanover Frozen Mixed Vegetables, Great Value 100% Parmesan Grated Cheese, Wal-Mart Boneless Skinless Chicken Breast, Philadelphia Original Cream Cheese, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Coffee. more...
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losing 7.0 lb a week
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 Comments
09 Aug 18 by member: momma6224
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09 Aug 18 by member: keilin-4
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Good drop Keilin. I started OMAD and feeling good about it. Fourth day of OMAD. But finding it difficult to keep the feeding window short. Beverages (coffee, tea) at least 3 to 4 times a day. So the gap between two consumptions(meal or beverage) is not too big. First tea at 8:30 am, Meal at 12:30 pm, coffee at 3pm, tea at 5pm and Last coffee at 7pm. So fasting is only 13 to 14 hours. 😥 I feel whole day fast is quite easier than this😜But I will keep continuing and reduce the window slowly.
09 Aug 18 by member: reader1
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Thank you reader1 I know it is hard to eat too much in 4 hours window, Have you tried the IF soft dry fasting yet?
10 Aug 18 by member: keilin-4
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Not yet. Only IF (17:7 or 18:6) but with beverages all day long. That's my type of fasting 😊 so flexible lol. Yet to try IF SDF combo. Heard about it but never given a try as coffee/tea are like must-haves for me. (3 cups minimum)
10 Aug 18 by member: reader1
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Hard work and patience pays off
10 Aug 18 by member: rosio19
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10 Aug 18 by member: reader1
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@Keilin You may share your experience about IF SDF and how you manage to accommodate everything in that small feeding window which includes meal+beverage?
10 Aug 18 by member: reader1
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10 Aug 18 by member: adefwebserver
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Thank you Adefwebserver 😊
10 Aug 18 by member: keilin-4
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10 Aug 18 by member: keilin-4
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