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I did OMAD successfully yesterday 😀
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107.0 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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827 kcal
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Fat: 46.23g | Prot: 49.66g | Carb: 56.32g.
Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee, Hershey's Milk Chocolate Kisses (1), Calavo Avocado, Jalapeno Peppers, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Philadelphia Original Cream Cheese, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Gold Diced Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Great Value 100% Parmesan Grated Cheese, Hanover Frozen Mixed Vegetables, Yellow Summer Squash, Mueller's 100% Whole Grain Spaghetti. more...
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losing 11.2 lb a week
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1 to 20 of 22
 Comments
07 Aug 18 by member: reader1
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07 Aug 18 by member: keilin-4
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07 Aug 18 by member: nadeen881
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how do you getting all your fats and calories in that one meal I'm having a hard time trying to get all my fats and calories in 2 meals
07 Aug 18 by member: gwen mcshan
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07 Aug 18 by member: keilin-4
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Gwen I didn't, I do IF 16/8 too, I am doing CICO, my problem some days is getting all my proteins, I am going to do OMAD 4 more days this week, I will not get all my calories, proteins or fats, I can not eat too much in one meal neither.
07 Aug 18 by member: keilin-4
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07 Aug 18 by member: gwen mcshan
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Why you said “all the time” has she commented on anything else?
07 Aug 18 by member: rosio19
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I just want to prove to myself that I can stay all day without food if I want to. it's was not too hard yesterday, I did one hour workout at home around noon and 30 minutes cycling after dinner. Water, water, water, 4 cup of black coffee and a zero calorie coca- cola for lunch and I am fine until dinner ☺
07 Aug 18 by member: keilin-4
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Rosio Not the same person, but it seems that there are people always finding something bad in others, they are everywhere, we are not perfect, our bodies are different, after losing weight our bodies will be different from others.
07 Aug 18 by member: keilin-4
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CICO: I eat almost whatever I want in moderation , I count calories
07 Aug 18 by member: keilin-4
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07 Aug 18 by member: rosio19
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Congratulations! Me too! Planning to do it again today! However, I see you did way better on the carbs than I did (only 1 Hershey's Milk Chocolate Kiss!)
07 Aug 18 by member: adefwebserver
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can I do OMAD with low carb high fat all the week and in the weekend just take a free meal ?😀
07 Aug 18 by member: nadeen881
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Adefwebserver I find hard to eat all my calories in one meal, yesterday was really low, because I did choose to eat clean , but today I have a dense calorie food for dinner plus a little dessert and still not all my calories , I will post my food pictures on Friday night or Saturday
07 Aug 18 by member: keilin-4
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Naddeen Yes, yes, you can, it's what most people do here, I do eat more on the weekends with my husband at home.
07 Aug 18 by member: keilin-4
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thanks keilin 😍 actually I want this answer
I always think I can't do free meal with low carb high fat or keto diet .🙈
07 Aug 18 by member: nadeen881
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I don't know how your body is going to react with too many carbs, I gain weight every weekend but it's water weight so I don't panic about it.
07 Aug 18 by member: keilin-4
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about 100 g carb not more than
07 Aug 18 by member: nadeen881
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07 Aug 18 by member: keilin-4
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