Weigh In record (no journal entry) for 06 August 2018
|
233.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2018:
|
1756 kcal
|
Fat: 70.66g | Prot: 87.48g | Carb: 195.63g.
Breakfast: Kroger Strawberries & Cream Instant Oatmeal, Bananas. Lunch: 1% Fat Milk, Kellogg's Rice Krispies (37g Container), Kraft Thousand Island Dressing, Chicken or Turkey Vegetable Stew Type Soup, Hormel Corned Beef, Cooked Egg White, Bananas. Dinner: Turkey Neck Meat (Cooked, Simmered), Kirkland Signature Hazelnut Spread with Cocoa, Kroger Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, quick and easy blackeye peas, mustard greens, cornbread. Snacks/Other: Pure Heart Seedless Watermelon, Little Debbie Honey Buns Breakfast Pastry (85g), Trader Giotto's Smoked Mozzarella, Provolone Cheese, Clancy's Cheese Puffs. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ormela's weight history
|