jeannieselby's Journal, 05 August 2018

Rollercoaster but recording daily!
254.0 lb Lost so far: 43.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2018:
1910 kcal Fat: 59.38g | Prot: 45.25g | Carb: 241.50g.   Breakfast: Trader Joe's Hot & Sweet Cherry Peppers, Lucerne Liquid Eggs, Lucerne Shredded Sharp Cheddar Cheese, Starbucks Iced White Chocolate Mocha with Almond Milk. Dinner: Kraft Three Cheese Macaroni & Cheese Shells, Lucerne Shredded Sharp Cheddar Cheese. Snacks/Other: Starbucks Iced White Chocolate Mocha with Almond Milk, Village Inn Triple Berry Pie. more...
on diet jeannieselby's own diet   gaining 10.5 lb a week

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Comments 
I think the scale and our bodies like to see how we react to it’s jumping all around lol. I seem to gain/loss 0.6# a day usually. Keep in mind: have you went to the restroom lately? Retaining water? Building muscle? What day of your cycle? Did you have carbs last night? These are some of the things other members have said to me about my ups and downs :). 
05 Aug 18 by member: peeperjj

     
 

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