Weigh In record (no journal entry) for 05 August 2018
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119.0 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1143 kcal
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Fat: 40.39g | Prot: 86.71g | Carb: 114.77g.
Breakfast: Nasi Ketan (Ketan). Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Soto Ayam, Tahu Goreng, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge. Snacks/Other: Kerupuk Asin. more...
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losing 5.1 lb a week
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Irmafy's weight history
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