gzink5's Journal, 03 August 2018

359.2 lb Lost so far: 21.8 lb.    Still to go: 359.2 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 98.57g | Prot: 97.19g | Carb: 148.11g.   Breakfast: Butter, White Bread, Egg, Green Mountain Coffee Donut House Coffee K-Cup, Kroger Fully Cooked Bacon, Sweet'N Low Sweet'n Low, 2% Fat Milk. Lunch: Strawberries, Blueberries, Hellmann's Real Mayonnaise, GFS Deli Turkey Breast, White Bread, Cupcake with Icing. Dinner: Linguine Pasta Shrimp. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...

6373 kcal

Activities & Exercise: Painting - 2 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Driving - 30 minutes, Swimming (slow) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...