Weigh In record (no journal entry) for 03 August 2018
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208.4 lb
Lost so far: 18.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1109 kcal
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Fat: 54.35g | Prot: 86.48g | Carb: 74.43g.
Breakfast: Coffee with Milk and Sugar, Boiled Egg. Lunch: Muenster Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chicken Meat (Stewing, Stewed, Cooked), Publix Large Shrimp. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 1.1 lb a week
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