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Sepertinya bb selanjutnya itu 62kg, udah 2x di-php-in.. tapi gpp santai aja.. klo sdh waktunya turun ya turun #enjoyaja #NTMS
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142.2 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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2383 kcal
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Fat: 83.82g | Prot: 132.53g | Carb: 271.53g.
Breakfast: Ikan Tongkol Goreng, Gudeg, Tempe Orek, Nasi Putih. Lunch: Lalapan, Sambal dari Buah-buahan, Ayam Goreng, Nasi Putih. Dinner: Kakap (Ikan) (Spesies Campuran), Daging Sapi, Nasi Putih. Snacks/Other: Khong Guan Cream Crackers, Khong Guan Big Royal Chocolate, Roma Biskuit Kelapa, Frisian Flag Full Cream Milk, Indocafe Coffeemix 3 in 1. more...
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1957 kcal
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Activities & Exercise:
Standing - 3 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 9.6 lb a week
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