Weigh In record (no journal entry) for 01 August 2018
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140.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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925 kcal
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Fat: 28.21g | Prot: 46.09g | Carb: 133.74g.
Breakfast: Oatmeal, Blueberries, Coffee with Skim Milk, Blueberries. Lunch: Bertolli Extra Virgin Olive Oil, Balsamic Vinegar, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Watermelon, Summer Squash, Fresh & Easy Cauliflower, Broccoli & Carrots, Quinoa (Cooked). Dinner: Steak (Lean Only Eaten), Fresh & Easy Cauliflower, Broccoli & Carrots, Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Baby Spinach. Snacks/Other: Great Value Cashew Halves & Pieces, Sweet Cherries. more...
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1814 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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