Weigh In record (no journal entry) for 31 July 2018
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142.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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806 kcal
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Fat: 20.68g | Prot: 72.10g | Carb: 96.21g.
Breakfast: Oatmeal, America's Choice Natural Walnuts, Blueberries. Lunch: Body Fortress 100% Premium Chocolate Whey Protein, Parmesan Cheese (Shredded), Kraft Fat Free Ranch Salad Dressing, Baby Spinach, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, John Morrell Extra Lean Sliced Ham. Dinner: Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Athenos Natural Crumbled Feta Cheese, Grape Tomatoes, Celery, Baby Spinach, Lettuce Salad with Assorted Vegetables, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Sweet Cherries, Quaker Rice Cakes - Lightly Salted, Watermelon. more...
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1891 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 23 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...
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gaining 2.8 lb a week
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