|
😖😖😖😖😖 changes today, rain every evening so I gotta look for a new way to move in the evenings. I SAT yesterday doing book work and SAT last nite doing data entry. We have 2 indoor malls here and I have been known to go to Walmart and walk indoors for 20 minutes. NO shopping allowed till done.... Also cut my calorie intake today
|
142.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2018:
|
649 kcal
|
Fat: 32.93g | Prot: 32.80g | Carb: 55.88g.
Breakfast: Coffee, Louisiana Supreme Hot Sauce, Kraft Mayo with Olive Oil, Mt. Olive Dill Relish, Boiled Egg. Lunch: Water , Saltine Crackers, Fuji Apples, Bumble Bee Chunk Light Tuna in Water. Dinner: Cooked Summer Squash (Fat Not Added in Cooking), Cauliflower , Great Value Sugar Free Iced Tea with Peach Drink Mix, Cooked Collards (Fat Added in Cooking), Hebrew National Beef Franks. Snacks/Other: Kraft Cool Whip Extra Creamy, Great Value Diet Cola, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Almonds . more...
|
|
1888 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|