Weigh In record (no journal entry) for 30 July 2018
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136.7 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1209 kcal
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Fat: 47.75g | Prot: 44.11g | Carb: 147.20g.
Breakfast: Ikan Bandeng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Bimoli Minyak Goreng, Bimoli Minyak Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Kraft Biskuat Energi Coklat, Kraft Biskuat Energi Coklat, Kraft Biskuat Energi Coklat, Kraft Biskuat Energi Coklat. more...
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1536 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 23.1 lb a week
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