SDCyclist's Journal, 30 July 2018

430AM Weight, 22.9 lbs Fat

157.1 lb Lost so far: 13.1 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 64.49g | Prot: 100.96g | Carb: 123.00g.   Breakfast: Red's Turkey Sausage Egg & Cheese Burrito. Lunch: Mountain Dew Mountain Dew (12 oz), Eating Well Chicken & Fingerling Potatoes. Dinner: Simply Enjoy Grilled Zucchini, Extra Virgin Olive Oil, Saputo Parmesan Romano Shredded Cheese, Chicken Thigh, Chicken Thigh (Skin Not Eaten). more...

2741 kcal

Activities & Exercise: Sitting - 13 hours and 30 minutes, Standing - 1 hour, bike - 1 hour and 30 minutes, Sleeping - 8 hours. more...