Weigh In record (no journal entry) for 30 July 2018
|
209.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
785 kcal
|
Fat: 40.91g | Prot: 36.76g | Carb: 69.43g.
Breakfast: AMC Movie Theater Popcorn (Small), Coffee with Milk and Sugar. Lunch: Chicken Breast. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Here We Go Again's weight history
|