Weigh In record (no journal entry) for 30 July 2018
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123.5 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1330 kcal
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Fat: 69.41g | Prot: 54.94g | Carb: 137.55g.
Breakfast: Jeruk, Jeruk Nipis. Lunch: Tempe Goreng, Telur Dadar, Kacang Sangrai Kering (dengan Garam), Terung, Kecambah Alfalfa. Dinner: Tempe Goreng, Tahu Goreng, Bango Kecap Manis, Kacang Sangrai Kering (dengan Garam), Kecambah. Snacks/Other: Kerupuk Asin, Kopi (Diseduh dari Bubuk). more...
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1717 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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