Weigh In record (no journal entry) for 30 July 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1423 kcal
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Fat: 61.80g | Prot: 59.43g | Carb: 166.61g.
Breakfast: Telur Rebus, Semangka, Susu Kedelai, Bubuk Pengganti Makanan Protein. Lunch: Kopi, Santan, Ayam Goreng, Nasi Tiwul, Nasi Putih, Labu Siam, Kacang Panjang Hijau Dimasak (dari Segar), Tahu. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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1737 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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