yuvichristopher's Journal, 30 July 2018

Weigh In record (no journal entry) for 30 July 2018
140.9 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2018:
1195 kcal Fat: 41.23g | Prot: 63.86g | Carb: 152.78g.   Breakfast: Susu Kedelai, Mr. Bread Roti Manis Kasur Coklat. Lunch: Ubi Jalar (Manis), Kopi Instan (yang Terbuat dari Bubuk). Dinner: Sarimi Isi 2 Rasa Tongseng Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ayam Goreng, Telur Asin, Buah Mangga, Apel. Snacks/Other: Susu Kedelai, Mr. Bread Roti Manis Kasur, Belinjo Biji, Chuba Keripik Singkong Rasa Balado. more...
gaining 7.7 lb a week

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