Weigh In record (no journal entry) for 30 July 2018
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140.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1195 kcal
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Fat: 41.23g | Prot: 63.86g | Carb: 152.78g.
Breakfast: Mr. Bread Roti Manis Kasur Coklat, Susu Kedelai. Lunch: Kopi Instan (yang Terbuat dari Bubuk), Ubi Jalar (Manis). Dinner: Apel, Buah Mangga, Telur Asin, Ayam Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sarimi Isi 2 Rasa Tongseng Ayam. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Belinjo Biji, Mr. Bread Roti Manis Kasur, Susu Kedelai. more...
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gaining 7.7 lb a week
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