Weigh In record (no journal entry) for 29 July 2018
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245.6 lb
Lost so far: 54.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1388 kcal
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Fat: 110.43g | Prot: 77.03g | Carb: 21.27g.
Breakfast: Dutch Bros. Coffee Keto Americano. Lunch: Best Foods Real Mayonnaise, Kirkland Signature Extra Lean Ham, Kirkland Signature Extra Lean Sliced Ham, Diamond of California Shelled Walnuts. Dinner: Open Nature Sour Cream, LouAna Pure Coconut Oil, Kroger Ground Turkey , Land O'Lakes Whipped Butter Salted, Zucchini . Snacks/Other: Litehouse Foods Red Wine & Olive Oil Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Cucumber (Peeled) . more...
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losing 11.2 lb a week
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