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Haven't been eating enough fat 😭
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245.8 lb
Lost so far: 54.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1232 kcal
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Fat: 105.71g | Prot: 49.53g | Carb: 30.12g.
Breakfast: Dutch Bros. Coffee Keto Americano. Lunch: Athenos Natural Crumbled Feta Cheese, Litehouse Foods Red Wine & Olive Oil Vinaigrette Dressing, Olive Oil , Giant Eagle Cherry Tomatoes, Cucumber (Peeled) , Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Mission Chicharrones. Dinner: Mission Avocado. more...
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gaining 0.7 lb a week
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