chrisw77's Journal, 27 July 2018

-Eating caloric surplus ✔

-Gaining scaled weight ✔

-Significant muscle definition ✔

-Feeling good ✔

-Enjoying workouts ✔

-Extra energy and better sleep ✔

-Weights getting almost too heavy to complete sets ✔

-Gaining size 🚫

138.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 89.10g | Prot: 158.85g | Carb: 229.34g.   Breakfast: Kroger Vitamin D Whole Milk, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Bananas, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg, Herdez Hot Salsa Casera. Lunch: General Mills Lucky Charms Cereal Bar (24g), Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kroger Vitamin D Whole Milk. Dinner: Herdez Hot Salsa Casera, Kroger Vitamin D Whole Milk, Delimex Beef & Cheese Taquitos, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Daisy Sour Cream, El Monterey Beef & Bean Chimichangas. Snacks/Other: Olly Restful Sleep Gummies. more...

2587 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Showering - 30 minutes, Sitting - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Bus Driving - 6 hours and 45 minutes, Cooking - 15 minutes, Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Housework - 15 minutes, Standing - 30 minutes. more...