Weigh In record (no journal entry) for 27 July 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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1123 kcal
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Fat: 36.23g | Prot: 83.14g | Carb: 123.82g.
Breakfast: Bakwan, Susu Kedelai, Pisang, Buah Naga, Bubuk Pengganti Makanan Protein. Lunch: Oyong, Wortel Dimasak, Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Dinner: Bubuk Pengganti Makanan Protein, Daging Ayam (Panggang, Bakar, Dimasak), Buncis, Oyong. more...
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1652 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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