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If you fail to plan you are planning to fail! If u plan your meals out every day in the morning a better chance of success is within grasp. Things change and those changes can be taken into account as the day progresses. I planned our meals this morning however we have out of town company from Detroit in town and its our nite to treat at a local seafood restaurant. I can live with it on my plan. Chances are I may change again once I get there to another lo cal choice. Desire>Decision>Determination>Diligence We have the Desire to lose weight. That’s not enuff. We make a Decision! Then we climb the mountain of Determination that forces us to the goal of Diligence! Creating a daily plan enables us to succeed! R we then termed “enablers”? 😄😄😄😄
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143.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2018:
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953 kcal
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Fat: 48.67g | Prot: 47.08g | Carb: 72.48g.
Breakfast: Tapatio Hot Sauce, Sweet Onions , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Banana, Mt. Olive Dill Relish, Sweet Onions , Great Value Green Olives with Pimento, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Dinner: Roma Tomatoes, Great Value Distilled White Vinegar, Kendall Jackson Chardonnay, Extra Virgin Olive Oil, Sweet Onions , Tanimura & Antle Bell Peppers, Cucumber (Peeled) , Garlic Powder , McCormick Crushed Red Pepper Flakes, Publix Onions, Fennel Seed , Spice Classics Italian Seasoning, Oregano , Jennie-O Ground Turkey 93/7, Great Value All Natural Diced Tomatoes, Cooked Spaghetti Squash. Snacks/Other: Marburger Farm Dairy Gourmet Buttermilk, Almonds . more...
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1757 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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