Texasgranny6's Journal, 26 July 2018

176.7 lb Lost so far: 8.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 96.59g | Prot: 72.67g | Carb: 21.78g.   Breakfast: Vanilla Extract (Imitation, Alcohol), Whole Foods Market Liquid Stevia Drops, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's 100% Cocoa, LouAna Pure Coconut Oil, Melaleuca Ultra Performance Protein. Lunch: Philadelphia Regular Cream Cheese, Kroger Fried Chicken Thigh. Dinner: Conchita Salad Olives, Sour Cream, Kraft Miracle Whip Dressing, Boiled Egg. Snacks/Other: Cocoa fat bombs, Sour Cream, Boiled Egg, Pecan Nuts. more...

3787 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Housework - 1 hour, Watching TV/Computer - 3 hours, Cooking - 45 minutes, Sleeping - 7 hours, Resting - 2 hours, Washing Dishes - 30 minutes, Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Bike Machine (Cycling) - 45 minutes. more...