Weigh In record (no journal entry) for 27 July 2015
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161.3 lb
Lost so far: 11.7 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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804 kcal
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Fat: 46.78g | Prot: 52.75g | Carb: 49.06g.
Breakfast: Kraft Mayo with Olive Oil, Boiled Egg. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cooked Dry Lima Beans (Fat Added in Cooking), Tomato and Okra. Dinner: Wal-mart Deli Cole Slaw, Cooked Summer Squash (Fat Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Oscar Mayer Premium Beef Franks. more...
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gaining 0.3 lb a week
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