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615 AM. 25.4 lbs of fat. Back to work and then more fun (NOT!) at the dentist. Nothing stresses me out more than going to the dentist.
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154.8 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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2020 kcal
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Fat: 76.95g | Prot: 66.57g | Carb: 266.20g.
Lunch: Mountain Dew Mountain Dew (12 oz), Potato French Fries, Wendy's Tomato (1 Slice), Green Leaf Lettuce, Mayonnaise, Cheddar Cheese, Private Selection Carne Asada, La Brea Bakery Torta Sandwich Roll. Dinner: Simply Enjoy Grilled Zucchini, Saputo Parmesan Romano Shredded Cheese, Olive Oil, Food Club Orange Sherbert, Safeway Beef Stroganoff Soup. more...
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2182 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
I have the dentist appt. tomorrow. I feel your pain (literally).
23 Jul 18 by member: SoCalPam
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I don’t know if you’re male or female, but pelvic exams make the dentist seem like a breeze to me😳
23 Jul 18 by member: crazy8cottage
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Haha crazy8 SO true!! The dentist is nothing compared to that! 😁
23 Jul 18 by member: momma6224
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I'm male and very happy never to have had a pelvic exam! Three hours in the chair to have an implant and crown removed that failed and a bone graft done. Still can't feel my face. The good news is that I probably wont feel much like eating (except ice cream!)
23 Jul 18 by member: SDCyclist
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Pam, good luck at the dentist!
23 Jul 18 by member: SDCyclist
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SDCyclist, that sounds awful! Sorry now that I made the pelvic exam comparison. Thought you were talking about a routine exam. Ugh - hope you’re feeling better soon!
23 Jul 18 by member: crazy8cottage
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Hope you feel better fast!
23 Jul 18 by member: nikeit
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I used to pride myself on how good of a patient I was. Keyword "was"! I had to spend 3 hours in the dentist chair a few years back and that did it for me. It took months to heal from that visit, because of health issues. I now asked for the gas for a cleaning!
I completely get your reluctance. Hope you heal fast and feel better soon. 😊
23 Jul 18 by member: Becc@
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Ow! Hope you heal quickly! Enjoy the ice cream 8-)
24 Jul 18 by member: thenester
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