Weigh In record (no journal entry) for 22 July 2018
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143.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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817 kcal
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Fat: 39.77g | Prot: 52.50g | Carb: 70.79g.
Breakfast: Splenda No Calorie Sweetener Packets, Smart Balance Original Buttery Spread, Great Value 100% Whole Grain Old Fashioned Oats. Lunch: Fuji Apples, Jennie-O Ground Turkey 93/7, Cabbage . Dinner: Great Value Balsamic Vinegar, Tanimura & Antle Bell Peppers, Cucumber (with Peel) , Roma Tomatoes, Cooked Broccoli (Fat Added in Cooking), Chef Paul Prudhomme Magic Salmon Seasoning Salmon Seasoning, Goya Adobo All Purpose Seasoning, Spice Classics Garlic Powder, Oregano , Spice Classics Italian Seasoning, Kraft 100% Grated Parmesan Cheese, Winn-Dixie Zucchini, Great Value Wild Salmon Fillets. Snacks/Other: Cucumber, Smucker's Natural Creamy Peanut Butter. more...
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losing 1.4 lb a week
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 Comments
22 Jul 18 by member: baskington
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Thanks, been waiting for it! I didn’t see it coming so it was a nice surprise. I been plateaued and getting impatient...
22 Jul 18 by member: Bill mcGill
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